Monitor your routine, including when you pick up your phone overnight. Help you decide what your sleep routine should beĪutomatically put your phone into Do Not Disturb mode before you sleep These new iPhone sleep features do five things: As of iOS 14, iPhone has some new sleep features that can help. That way, you can begin eliminating factors and start collecting data about your sleep to look for patterns, clues, or just clear information to share with a health professional.
While a variety of reasons cause sleep problems, one of the steps to figuring out what they are is to create a consistent bedtime and waking routine. Poor quality, inconsistent, and insufficient sleep can make life miserable.
How to Block Robotexts and Spam Messages.
